The Wonders of Coconut Oil

Coconut Oil comes from a tree often referred to as the “Tree of Life.”
In the Philippines, Japan, and South American. Coconut oil has been enjoyed for centuries. In addition to its great taste, they trusted it to ward off disease, and heal their bodies. It was so valuable that it was even used as a form of Currency for trading!

Coconut oil is extracted from coconuts. People in tropical areas have consumed it for thousands of years. Coconut oil has been called a “super food” for its array of health benefits, including weight loss, immune system enhancement, and brain health.

coconut oil

PRODUCT DESCRIPTION

Coconut oil contains fatty acid chains called Medium Chain Triglycerides (MCTs). MCTs are believed to be metabolized in the body differently. Unlike other fats, they are said to be transported directly from the digestive tract to the liver. Where they are more likely to be used as fuel and simultaneously raise the metabolic rate. Resulting in less fat available to be circulated throughout the body and deposited in fat tissues. Consuming coconut oil has also been shown to control the appetite by increasing satiety, leaving you feeling fuller for longer periods of time after meals and decreasing the chances of overeating.

The MCTs from coconut oil is like putting premium, high-octane fuel into your car. The car will run smoother and get better gas mileage. Likewise, with MCTs, your body may perform better because it has more energy and greater endurance. Because the Medium Chain fatty acids are funneled directly to the liver and converted into energy and are easily absorbed by the energy-producing organelles of the cells, metabolism may increase. This burst of energy is believed to have a stimulating effect on the entire body.

Coconut oil also contains compounds that can help your body fight infection and boost your immune system. A compound called Lauric Acid makes up about half of the fatty acids in coconut oil. When coconut oil is broken down in the digestive tract it also forms a substance called Monolaurin. Both Lauric Acid and Monolaurin have been shown to kill bacteria, fungi, and viruses.

 

 

Coconut Oil Benefits, One of the Best Oils to Consume

From SuperfoodEvolution (Courtesy of YouTUBE)

Here you can see a documented YouTube video on the many benefits of Coconut Oil.

Go here for full details.

24 Uses for Coconut Oil   And this is just a start…

  1. Consumed daily for energy
  2. For healthier and shinier skin (from the inside out)
  3. To lighten age spots (from the inside out) on the skin
  4. To support healthy thyroid function
  5. It’s high Lauric acid and MCFA content helps boost metabolism
  6. Can help sooth psoriasis or eczema from the inside out (from consuming directly)
  7. There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers
  8. Can help improve insulin levels
  9. Does help improve cholesterol ratios
  10. Can help reduce appearance of varicose veins
  11. Is an immediate source of energy when eaten that isn’t stored as fat
  12. When consumed consistently, can help get rid of cellulite
  13. It’s anti-inflammatory properties can help lessen arthritis
  14. Can help resolve acne when used regularly
  15. Helps speed weight loss when consumed daily
  16. Does help improve sleep when taken daily
  17. It has been shown to increase absorption of calcium and magnesium
  18. Internally as part of the protocol to help remineralize teeth
  19. Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
  20. When taken regularly, it can boost hormone production
  21. Can boost circulation and help those who often feel cold
  22. Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented Cod Liver Oil)
  23. Ingesting coconut oil daily can help with allergy symptoms
  24. Ingesting coconut oil daily can increase mental alertness

And you can get the Best Source for Coconut Oil  right here

More Benefits (spelled out for Coconut Oil):

GO HERE FOR DETAILS 

coconut oilWeight loss: Coconut oil has been proven to be extremely useful for weight loss. It contains short and medium-chain fatty acids that help in taking off excessive weight (mainly in fat weight). Research suggests that coconut oil helps to reduce abdominal obesity in women. This oil is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. It also increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight (and this is a major benefit in what otherwise seems an impossible feat). Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.  This is something anyone with weight concerns should be consuming on a daily basis.  GO HERE TO GET STARTED

Immunity: Consuming Coconut Oil strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.

Digestion: It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.  See more information on Cooking with Coconut Oil (in addition to consuming it directly in capsule form) by clicking here.

 

 

Other Benefits

Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.

Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress relief: This product is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.

Diabetes: Helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.

 

Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that it contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. This helps boost energy and endurance, and generally enhances the performance of athletes.

 

GET FULL DETAILS ON THE WORLD’S BEST COCONUT OIL Right HERE

 

Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.

However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.

Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.

No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.

They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

Populations That Eat a Lot of Coconut Oil Are Healthy

coconut oil

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.

However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is theTokelauans, which live in the South Pacific.

They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.

These people are in excellent health, with no evidence of heart disease.

Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.

Coconut Oil Can Help You Burn More Fat

Coconut oil

Obesity is currently one of the biggest health problems in the world.

While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.

The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.

One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.

 

Coconut Oil Can Reduce Your Hunger, Helping You Eat Less

coconut oil

One interesting feature of coconut oil is that it can reduce your hunger.

This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.

The men eating the most MCTs ate 256 fewer calories per day, on average.

Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.

These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.

 

 

Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

coconut oil

Coconut oil can serve various purposes that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.

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Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

 

Can Help You Lose Fat, Especially The Harmful Abdominal Fat

coconut oil

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.

Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many Western diseases.

Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

 

This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

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