Eat Carbs with Natural Carb Manager

Rebecca- Success Stories Chosen for Report (august 2017) #1



I have worked almost 12 years as a coach, author and teacher in the field of training and nutrition, and if I were to sum up the culmination of all my research and practical experience into one book, it would be almost identical to team. In fact, it is sort of annoying that Are Written managed to publish such a great book before I had to chance to do it myself – but I can’t really blame someone for being more creative and productive than me… 🙂




Get what you need from those who know how to provide it. 

​​You have fitness goals. . However find out tips carbohydrates diet for  lose weight,it’s becomes more easier. These diet tips will be helpful to succeed and stay on the right track in losing weight. No matter where. Too good to be true? personalized tour, and check out all that we offer.

I thought long and hard about delivering this exclusive information only as part of a high-priced seminar where I charged at least $1,700 per person.

But instead of going to all the trouble of arranging for a room and taking time out of my schedule — I settled on sending it out electronically as a perfect and convenient way to deliver this information (for you and me).

That’s why the entire Burn the Fat, Feed the Muscle is only $26.95


> DR.Hanna ( team)

Every day you’re faced with challenges that include:

Squeezing a fitness routine into your busy day
>Temptations from foods you know you should avoid but just taste so good!
>Pressures from work and home keep you focused on everything but your health
>Wanting just to relax at the end of your busy day, rather than working out
>Not having enough money for expensive gym memberships or personal trainers

And while there are endless books, courses, and seminars you can take on weight loss, most are either “lite” on REAL strategies to get you in the best shape possible and therefore a waste of your time and money…

… Or, they’re not based in reality – taught by someone who isn’t actually “living it” day to day like you!

But now there’s good news…

Recently a long-lost manuscript by highly acclaimed health and fitness expert carboguide team has been re-discovered. carbo work is the secret resource many top professional fitness trainers used to perfect their ability to help professional athletes get in peak physical condition.

And now YOU can discover…

Guillermo – coach/teachear,SPAIN

Meihui – model/actress,CHINA




“I’m a 32 year old mom of 2, ages 5 and 2. Before, I was 92.4 kg and  48.2 body fat, plus size jeans. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life( user) , so I tried it too.  I lost 33.2 kg in 6 months and kept it off. taught me how and I lost another 9.3 kg in 3 months and did my first bikini competition!”

Copyright © – All images and content are protected.

Secret carbo have been reveal ,the longer you wait, the further you’re getting from your goal.

Those calories aren’t burning themselves. Make the commitment to be healthy.

We’ll be your SECRET guide the way. !

Learn the health benefits of eating carbs as part of a balanced diet.

There’s a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact—carbohydrates are a healthy addition to your diet. Here are 6 reasons to keep carbs in your diet.

Reason 1: Carbs can help boost your mood.

Researchers suspect that carbs promote the production of serotonin, a feel-good brain chemical. In a study from the Archives of Internal Medicine, people who followed a very low carbohydrate diet for a year—which allowed only 20 to 40 grams of carbs daily, about the amount in just 1⁄2 cup of rice plus one piece of bread—experienced more depression, anxiety and anger than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, whole grains, fruit and beans.  Hence you are going to be able to feel better as you begin to look better.

Reason 2: Carbs can help prevent weight gain—and even promote weight loss.

Researchers at Brigham Young University in Utah followed the eating habits of middle-aged women for nearly two years and found that those who increased their fiber intake generally lost weight. Women who decreased the fiber in their diets gained. Many carbohydrates contain dietary fiber, which is actually an indigestible complex carbohydrate.

Reason 3: Carbs are good for your heart.

Research suggests that increasing your soluble-fiber intake (a type of fiber found in carb-rich foods like oatmeal and beans) by 5 to 10 grams each day could result in a 5 percent drop in “bad” LDL cholesterol. Similarly, people who eat more whole grains (think brown rice, bulgur, quinoa) also tend to have lower LDL cholesterol and higher “good” HDL cholesterol.

Reason 4: Carbs will help you trim your waistline.

Swapping refined grains for whole grains may help reduce total body fat and belly fat, according to research in the Journal of Nutrition. In the study, adults who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat than those who ate less than a quarter of a serving.  So understanding what to eat when you eat carbs is just part of getting the most out of your eating to trim down.

Reason 5: Carbs will keep your memory sharp.

We need carbs for our brain.  We need carbs to allow our brain and brain function to work properly.  While we need to Eat Carbs, we do not need the ill effects.  That is what Emulin+ is all about.

Reason 6: Carbs will help you blast fat.

Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before exercise may help burn more fat, according to a study from the Journal of Nutrition. Here’s why: in the study, eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.  Further, we want to eat carbs that are beneficial to us.

carbsFind out which “good” carbs to add to your diet to lose weight.

I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. First of all, fruits, dairy and vegetables are all sources of carbohydrates. And when it comes to starches, there are indeed “good” carbs and the “bad” ones that, if you eat them all the time, can raise your risk of developing diseases like heart disease and diabetes. (We’re talking about doughnuts, cakes and even refined white breads.)  It is about eating the right carbs, as much as you can.

Eat Carbs, Eat Good Carbs:

On the flip side, eating “good carbs” in place of refined ones can reduce your risk of these very same diseases—and may even help you to lose weight because they’re generally rich in feel-full fiber.  Therefore it is a matter of Eat Carbs, but Eat Carbs smart.  Hence the information here to coincide with the use of Emulin+ for your health.

Journal of Nutrition:

One study in the Journal of Nutrition found that eating three servings of whole grains a day helped people reduce their total body fat and abdominal fat. Here are 6 “great” carbs to keep in your diet.

When you Eat Carbs, Eat Good Carbs.  6 Great Choices Include:

1. Whole-Wheat Pasta

Because sometimes you just need pasta—and whole-wheat kinds offer two to three times more fiber than refined white varieties, but they’re just as versatile and delicious. (Similiarly whole-wheat bread and brown rice are healthier choices than their “white” counterparts.)  Hence you never need to give up on Pasta.

2. Quinoa

Consider it souped-up couscous. A delicately flavored whole grain, it provides some fiber (2 grams per half cup) and a good amount of protein (4 grams). Note: Research shows protein can help you feel full for longer. Rinsing quinoa removes any residue of saponin, its natural bitter protective coating.

3. Barley

Barley is available in both “pearled” (the bran has been removed) or “quick-cooking” (parboiled). While both contain soluble fiber that helps keep blood cholesterol levels healthy, pearl barley has a little more.  In addition Barley is a great source of food for everyday use.

4. Bulgur

Located in health stores, and found easily online. Bulgur, a cracked wheat that’s been parboiled is a great option.  This means that it needs to soak in hot water for most uses.  This is a considered a perfect low-maintenance grain. This becomes a good source of feel-full fiber: just 1/2 cup delivers 5 grams.

5. Wheat Berries

Wheat Berries are the whole, unprocessed kernels of wheat. As a result, they are terrific sources of B vitamins, iron, magnesium, zinc and, yes, fiber.

6. Popcorn

Popcorn. This is the best solution when you are craving pretzels or potato chips.  We all know you are not going to reach for a bowl of oatmeal or barley right? Popcorn satisfies a snack craving and it’s a whole grain. No, I’m not kidding: Three cups of popped popcorn (what you get by popping 1 heaping tablespoon of kernels) equals one of your three recommended daily servings of whole grains and contains 3 grams of fiber.

With the rise in health awareness, there are literally hundreds of thousands of recipes and methods to eat healthy carbs.

Because your tomorrow needs to be healthy.